Catching the Breath

Exhale.
Scoop up your breath in your palm.
Catch it. Hold it.
This is Pneuma.
Press it firmly against your forehead, then swiftly down to your navel.
Let it fill your belly.
Sweep it up to your shoulder, the across the lungs to the other.
Feel it roll out to your fingers and down to your toes.
This is Pneuma.
This is Him, the Spirit.